I listened to We Can Do Hard Things on my run last week. They had on a guest who talked about FUN! I gravitated towards this episode because I struggle with capital fun, FUN. My FUN only seems to be lower case when it pops up in my life.
Glennon Doyle, the host, talked about how hard it is for her to have fun. She has so many other considerations and tasks and worries on her mind that it’s hard to just let loose. She compared herself to her partner, Abby, who is always ready for a good time, and can have fun no matter the time or place. I feel like I could do that a bit in my younger years, but I was still fairly serious even at that age. Alcohol helped loosen me up a bit but my natural demeanor would not have been an Abby FUN by any means. And as I have gotten older, I find that I can be even more serious and certainly do not feel like I regularly have FUN.
The guest described fun as made up of three factors: playfulness, connection, and flow. As I look back at times I’m having fun, I struggle to recall times where all three of these factors were present. Playfulness probably shows up the most for me. Give me a superball and pavement, and I can have an hour of fun bouncing in glee! Connection and flow are problematic. I find it difficult as I get older to establish a strong connection to others. Intimacy is not my strong suit – either in friendships or romantic relationships. And as I get older, I think I expect or want even greater connection. However, I am realizing that any lack of connection is in large part due to me. And then there is flow. I think about my softball days, and being so in the moment as I pitched to the girl at the plate. I remember my road races where I had complete concentration on my legs pulling me through to the finish line. I don’t know where my flow would come from at this point in life. I don’t play any instruments, I don’t play competitive sports, I don’t engage in any creative outlet. But as my mom pointed out, I need to step back and widen my eyes to what I consider “creative” or “competitive.” I go to the gym every week and create my own workouts. I started my own exercise group and got hundreds of members. I point out things to my kids that they may not see. I give them advice and help them see themselves more clearly. I walk in nature and give witness to the budding leaves and the white blossoms of the mayapple.
The guest went on to talk about another barrier to full FUN. She hit the nail on the head for me with this one. She described it as having your gas pedal fully on fun, but the brake pedal being on full throttle as well. For me, I can be sitting with my friends, drinking wine and eating good food but there is something going on that is stopping me from having full FUN. It could be me thinking about something with the kids that has been bothering me, a project at work that I have to get done, a faux pas I made with a colleague….you name it.
Glennon revealed that she has the same issue. She feels like there are so many problematic things happening in the world and so what right does she have to have fun? After some back and forth with the guest, Glennon turned her thinking around and understood that she needed to have fun in order to give her a reason to fight for all of the problematic things going on in the world. She naturally worries – about her kids, climate change, the state of world affairs – and why care about those things if you’re not having fun in this life and want to continue with that fun. Makes sense.
The other night, both kids were in the kitchen with me. I asked if they wanted to play a game of cards, and got a negative response from both of them (again, trying to create fun). We finished eating some snacks; Mario stood up next to Maria and put her in a headlock. They started play wrestling and jabbing each other. Maria stood against the door frame and Mario stopped poking at her. Mario looked above her head and said “you need to measure me!” Maria and I laughed at his random request, and the laughter continued as Maria ribbed him about his hair giving him another 5 inches of height. Maria drew a pencil mark above Mario‘s head and Mario turned around complaining she didn’t get it right because it wasn’t high enough. Maria made a quip and they began teasing each other again, and laughing. Their playfulness with each other made me laugh and we all started teasing one another and laughing. I realized a beautiful insight minutes later. I had just been in the moment experiencing FUN without any brakes slowing me down. Note to self: keep doing this.









My latest quote obsession. How I embodied it this week:














