Every moment of mindfulness changes a moment of conditioning.
I felt horrible for skipping out on a Friday gathering with my girlfriends. They had come up from Cincinnati and gotten a hotel room for two nights in order for all of to hang out together. It’s a once or twice a year event with my four girlfriends from grade school and high school. I knew I’d be tired as hell on Friday evening, and I knew they would not. They would want to head out late and drink wine. I’d want to slip on pjs and decompress. Friday nights are rough for me after a week of work. I need downtime. I made the executive decision to tell them I would meet up with them on Saturday morning.
I felt horrible about it – very guilty that they had come to my city and I was not even going to meet up with them until the next day. This was not out of the ordinary. I live in guilt. Be it that I was raised Catholic, or that I’m the oldest child, I often feel guilt about decisions I make. I fretted about it throughout work on Friday playing each scenario in my head.
“If I go, I will be tired and pissy and will want to go to bed at 10.”
“But if I don’t go, I will feel bad and worry they are mad.”
I took a walk in Tarpy with Rocco as soon as I got home Friday evening. This is my go-to refuge after long workdays. I kept my phone in my pocket so it was easier to resist the urge to look at Facebook as I walked the same trail I walk every day with my pup. I asked myself why I felt guilty. What brought that emotion up in me so strongly. My mind traveled back to childhood, and my need to ￼please. I wanted others to feel good. I remember going to the movies with my dad and not paying much attention to the movie itself. Rather, I focused on glancing over at my dad every few minutes to see if he was laughing and enjoying himself. If I had girlfriends over, I’d make up plans of everything we could do so they’d have fun – even if it wasn’t my idea of fun.
I looked up at the changing leaves on the trees. One hosted leaves colored a dull red on the bottom with yellow on their tips. Rocco rushed by me with a large stick in his mouth. I took a deep breath and let it out. Repeat.
One of my girlfriends texted me when I got home. She sent a picture of all the girls eating cheese and bread and said “can’t wait to see you tomorrow!” I texted them back to tell them I could not wait to meet up. They texted me back some inappropriate responses due to their drinking state…. made me laugh.
I glanced up from looking at my phone. Rocco licked my hand. It soaked in how useless my hours of guilt had been. They were having a raucous time together. They weren’t talking about what a schmuck I was for not coming Friday night. Get out of your thoughts, Mary.
I woke up Saturday morning, took a long run, and ended up having a most fabulous day and evening with my gals.